Shanghai, on the other hand, is usually best done with a bit of prior planning. A little local knowledge can go a long way, and looking up things you are interested in ahead of time is always a good idea. Of course, we’d recommend a running tour of the city if you like to see things on the go, while keeping active in your training. … Read More
Running
Shanghai Runner Completes More than 100 Marathons
For charity, managing to raise a ton of money! Swoon! Well, he’s not exactly a Shanghai native, but he did teach English here prior to working his way counter-clockwise around Britain in 26.2 mile increments, meaning he must have done … Read More
Tips and Hints for Running the Shanghai Marathon
Like most international events that are held in China, the Shanghai Marathon 2010 was something of a unique experience. We’ll just call it an international marathon with Chinese characteristics. All in all it was a great experience, even filled with … Read More
Exercise Early for Maximum Benefits
According to a recent study detailed in the New York Times, researchers in Belgium found that those who exercise before eating breakfast, even if they absolutely gorged on food later in the day, ultimately reaped the most health benefits from … Read More