In recent years, Chinese tea has crossed oceans with more regularity as orders from foreigners come flying in, fuelled by scientific studies linking tea consumption with a host of health benefits. But for the lucky residents of Shanghai, we’re just … Read More
China
Stay Fit and Less Hungover with Yoga in Shanghai
There’s something about the very mention of yoga that causes most non-believers to immediately roll their eyes or tune out of the conversation completely. It’s probably the new-agey preachiness of yogi masters helping you to find balance in life in … Read More
Exercise Early for Maximum Benefits
According to a recent study detailed in the New York Times, researchers in Belgium found that those who exercise before eating breakfast, even if they absolutely gorged on food later in the day, ultimately reaped the most health benefits from … Read More