jogging tour Shanghai

Yes, There were runners in China in the 1950’s

And we have photographic evidence! Shanghaiist has a cool gallery up of what Beijing used to look like before they quadrupled the size of Tiananmen Square. Here’s the one of the runners, but click through for more black and white historical goodness. … Read More

Exercise Early for Maximum Benefits

According to a recent study detailed in the New York Times, researchers in Belgium found that those who exercise before eating breakfast, even if they absolutely gorged on food later in the day, ultimately reaped the most health benefits from … Read More