Eating gluten-free in China is not going to be the easiest of tasks. But this bilingual card courtesy of Celiac Travel may be just your ticket when dining out here in Shanghai & Beijing. It briefly explains the seriousness of the condition and what exactly you can eat, in Chinese. Even in Shanghai & Beijing, most waiters and kitchen staff won’t speak English, so having this in Chinese characters is essential.
Bilingual Celiac Card
For more info on dining gluten free in Shanghai, try this community.
For more info on dining gluten free in Beijing, try this community.
Best of luck!