For charity, managing to raise a ton of money! Swoon! Well, he’s not exactly a Shanghai native, but he did teach English here prior to working his way counter-clockwise around Britain in 26.2 mile increments, meaning he must have done … Read More
running tour
Tips and Hints for Running the Shanghai Marathon
Like most international events that are held in China, the Shanghai Marathon 2010 was something of a unique experience. We’ll just call it an international marathon with Chinese characteristics. All in all it was a great experience, even filled with … Read More
Exercise Early for Maximum Benefits
According to a recent study detailed in the New York Times, researchers in Belgium found that those who exercise before eating breakfast, even if they absolutely gorged on food later in the day, ultimately reaped the most health benefits from … Read More